Goodwoods Cheese & Onion Pasty 4oz, Cooked (just heat and serve). 4oz Ship weight.

This is a frozen item
The Total Weight of your Frozen Order has to be a minimum of 6lbs
You can mix & match frozen food
This item has a ship weight of 1/4 lb
Requires Styrofoam Box and Dry Ice

Delicious and nutritious cheese and onion pasty that is perfect for your evening cravings.

Ingredients: Filling [Onion, Cheese', Potato, Rutabaga, Carrot, Salt, Spice]. Pastry [Flour?, Margarine', Water, Salt, Spice, Egg]

*contains Cheddar & Monterey Jack Cheeses (Cultured Pasturised Milk, Salt, Enzymes, Anatto Vegetable Colour in Cheddar Cheese]) Potato Starch (added to prevent caking). Natamycin (A natural mold prohibitor). 2 contains bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. " contains Vegetable Oil Blend (Palm Oil and Soybean Oil. Water, Salt, Contains less than 2% of Soy Lecithin. Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative). Citric Acid. Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey.

contains: Wheat, Soy, Milk, Egg

Nutritional value (100g)

• Energy - 284kcal
• Fat- 17.6g
• Carbohydrates - 22.6g
• Sugar - 1.6g
• Protein - 7.9g

How to cook British-style cheese and onion pasty?

Cooking instructions for oven and microwave: 

This product is ready to eat, but you will need to heat it from frozen before eating.

Oven: cook from frozen, cook it with 200°C / Fan 180°C / Gas 6 for around 25 minutes.

Microwave: cook from frozen. Heat for 2 1/2 minutes. 

Note – Do not reheat the product once cooled.

Did you know? 

The Cheese and onion pasty is considered one of the best evening meals you can have if you follow a low-calorie diet. It has perfectly balanced nutritional elements with a low amount of calories and fat that would not affect your weight.