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Delicious and nutritious cheese and onion pasty that is perfect for your evening cravings.

Ingredients: Filling [Onion, Cheese', Potato, Rutabaga, Carrot, Salt, Spice]. Pastry [Flour?, Margarine', Water, Salt, Spice, Egg]

*contains Cheddar & Monterey Jack Cheeses (Cultured Pasturised Milk, Salt, Enzymes, Anatto Vegetable Colour in Cheddar Cheese]) Potato Starch (added to prevent caking). Natamycin (A natural mold prohibitor). 2 contains bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. " contains Vegetable Oil Blend (Palm Oil and Soybean Oil. Water, Salt, Contains less than 2% of Soy Lecithin. Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative). Citric Acid. Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey.

contains: Wheat, Soy, Milk, Egg

Nutritional value (100g)

  • Energy - 284kcal
  • Fat- 17.6g
  • Carbohydrates - 22.6g
  • Sugar - 1.6g
  • Protein - 7.9g


How to cook British-style cheese and onion pasty?

Cooking instructions for oven and microwave: 

This product is ready to eat, but you will need to heat it from frozen before eating.

Oven: cook from frozen, cook it with 200°C / Fan 180°C / Gas 6 for around 25 minutes.

Microwave: cook from frozen. Heat for 2 1/2 minutes. 

Note – Do not reheat the product once cooled.

Recipe Idea: Cheese and onion pasty 


  • 40g unsalted butter
  • 1 medium brown onion, finely diced
  • 1 medium waxy potato (about 250g),
  • 200g cheddar, grated 
  • 2-3 tbsp double cream (optional)


For the pastry

  • 300g plain flour, plus extra to dust
  • 200g cold unsalted cubed butter
  • 40ml milk
  • 1 egg, lightly beaten
  • 2 tsp white wine vinegar
  • 1 egg, beaten, to glaze
  • 1 tsp salt



  • Step 1 - To make the pasty, mix flour and salt in a mixing bowl until the mixture has the same texture as breadcrumbs. Then, stir the mixture in egg, milk, and vinegar to make a dough that should be soft but not sticky. Set aside the dough in the fridge for around 30 minutes.


  • Step 2- To make the filling, melt the butter in a pan over medium heat and add onions to it. Cook for around 10 minutes and stir regularly. If it looks dry, water can be added. Add potatoes to the onions and cook for another 5 to 10 minutes. Set aside to cool.


  • Step 3- Heat the oven to 180ºC fan/gas 6 and roll out one pasty piece on a floured surface. 


  • Step 4 - Now, stir the cream and cheddar through the potato mixture and season it with black pepper and salt. Put the filling into one half of the pastry and leave a 3 cm border around the edges. 


  • Step 5- Brush the borders with beaten eggs and close the filling. Use a fork to poke the pastry so that the steam can properly escape, and then bake it for around 25 to 35 minutes until it gets golden. Leave it for 1 minute standing time and serve hot.


Did you know? 

The Cheese and onion pasty is considered one of the best evening meals you can have if you follow a low-calorie diet. It has perfectly balanced nutritional elements with a low amount of calories and fat that would not affect your weight.

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