Ingredients: Pork, Water, Oats, Onions, Barley, Seasoning, Salt, Spices, Parsley, Sodium Phosphate, Dextrose, Sodium Nitrite.

A must for your Sunday mornings, this white pudding can be cooked with sweet potatoes, cheese, chestnuts, apples, truffles, or so many other food items. It is versatile and scrumptious.


Pork, water, oats, onions, barley, seasoning, salt, spices, parsley, sodium phosphate, dextrose, and sodium nitrate

Nutritional Information:

Serving Size: 114 gm

  • Calories 200
  • Fat 5g
  • Total Carbs 28 g
  • Protein 14 g
  • Sodium 700 mg


How to Cook West of Ireland White Pudding?

Fry – Slice the product into discs approximately 1cm thick. Heat some oil in a pan and add the slices of white pudding. Allow the white pudding to cook for 3-4 minutes on each side.

Grill – Slice the product into discs approximately 1cm thick. Place all the white pudding slices on a tray under a pre-heated grill. Allow the white pudding to cook for 3-4 minutes on each side.

Microwave – Slice the product into discs approximately 1cm thick. Keep the heat of the microwave on full power and cook the white pudding slices for 60 – 90 seconds.

Oven – Slice the product into discs approximately 1cm thick. Preheat the oven to 190°C. Oil a baking tray and place the white pudding slices on it. Allow the white pudding to cook for 6-8 minutes, flipping it once in between.

Recipe Idea– Black Pudding and Broad Beans on Toast


  • 2 white pudding
  • 1 yellow pepper
  • 1 red pepper
  • 2 tsp cumin seeds
  • 400 g carrots puree
  • 3 tbsp olive oil
  • juice of 1 orange
  • salt and pepper for seasoning
  • circle mould
  • Chervil for garnishing



  • Quarter the peppers, clean all the seeds from within, and cut them into strips.
  • In a frying pan, add 2 tbsp olive oil and add the cumin seeds. When they crackle, add the peppers and sauté for 10 minutes on medium heat. Lower the heat, add the orange juice, and cook for 10 more minutes. Season with some salt and pepper.
  • Slice the white pudding and fry them in a pan with 1 tbsp of olive oil. Brown from both sides on medium to low heat.
  • Cut the white pudding into slices. Heat a pan with 1 tablespoon of olive oil and brown the slices on 2 sides.
  • Heat the carrot puree.
  • Use the circle mould to assemble the timbales. Begin by adding the carrot puree and place some slices of white pudding over it. Next, add the peppers and add the remaining slices of pudding.
  • Garnish with chervil and serve hot.


Did You Know?

There is a common misconception that people at times consider white pudding to be the same as black pudding. However, unlike black pudding, the main content of which is blood, there is no animal blood present in it. Instead, white pudding has a high content of meat along with some cereals, meats, and spices. Different brands use various fillers, including breadcrumbs, oatmeal, barley, or fat. Traditionally, a wider range of ingredients was used in preparing white pudding, which currently has been funnelled down to fewer ingredients.

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