The arrival of spring brings an array of fresh and vibrant ingredients to British kitchens. Farmers' markets and grocery stores become filled with the bounty of the season. Leafy greens such as watercress and baby spinach offer a burst of colour and nutrients. Spring vegetables like asparagus, peas, broad beans and radishes become readily available and deliver distinct flavours and textures to springtime recipes. Fragrant herbs like mint, chives and parsley become abundant and add a lively freshness to dishes.

The changing climate and the availability of seasonal ingredients inspire both home cooks and professional chefs to create light and flavourful dishes that capture the essence of spring. From delicate salads featuring tender greens and crisp vegetables to vibrant soups bursting with the sweetness of peas, springtime recipes of Britain are marvellous. The flavours are often bright, lively and invigorating, which reflect the rejuvenation of nature during this time of year.

Blooming Flavours: Exploring the Seasonal Ingredients of British Springtime



Green asparagus is the most common type of asparagus found in Britain. It is vibrant green in colour and has an earthy and somewhat nutty taste. White and purple asparagus are also available, with each variety offering its own unique flavour. They can be enjoyed in salads, roasted or served alongside other springtime dishes.


Generally, two types of peas are found in Britain - garden peas (also known as English peas) and sugar snap peas. Garden peas are round and sweet, whereas sugar snap peas have a crisp and edible pod. Fresh peas have a sweet and delicate flavour that can be enjoyed in various preparations. They are commonly used in salads, risottos, pasta dishes, stir-fries and vegetable medleys. Peas also pair well with other springtime ingredients like asparagus, mint and new potatoes.


In Britain, radishes come in various shapes, sizes and colours. The most common types are round and red-skinned, but you can also find long and slender varieties. They come in different colours like white, pink and purple. Each type of radish offers its own unique flavour. They have peppery taste with a crunchy texture , which adds a pleasant bite to salads, sandwiches and other dishes. They can be enjoyed raw as a crisp and refreshing snack, sliced and added to salads for a pop of colour and flavour, or they can be pickled to mellow their sharpness and create a tangy condiment.

Spring Greens

A variety of leafy greens, such as watercress, baby spinach and rocket (arugula), thrive during this season. These nutritious greens provide a fresh and vibrant base for salads or can be lightly sautéed as a side dish.

Fresh Herbs

Springtime brings an abundance of fragrant herbs like mint, chives, parsley and dill. These herbs add a burst of freshness to salads, sauces and various savoury dishes.


With its tart flavour and vibrant pink colour, rhubarb is an important spring ingredient in British kitchens. It is used in a variety of desserts like pies, crumbles, tarts, compotes and jams.

Spring Onions

They are also known as scallions. They have a milder flavour and can be used in salads, stir-fries or as a garnish for various dishes.

New Potatoes

The arrival of spring also marks the harvesting of new potatoes. These tender and flavourful potatoes are often boiled or roasted and served as a side dish or incorporated into salads.

A Taste of Spring: Delightful Recipes Celebrating the Season's Bounty

 Lemon Herb Roasted Chicken

Lemon Herb Roasted Chicken

A whole chicken marinated with lemon juice, garlic and a medley of fresh herbs like thyme, rosemary and parsley. The chicken is then roasted till it develops a crispy golden skin, and juicy meat is infused with aromatic flavours. It is served with roasted spring vegetables on the side.

Asparagus and Pea Risotto

Arborio rice is cooked until creamy, with sautéed onions, vegetable broth, vibrant green asparagus spears, and fresh peas. It is then sprinkled with grated Parmesan cheese, lemon zest, and chopped mint.

Minted Lamb Chops with Spring Vegetables

Tender lamb chops are seasoned with salt, pepper and fresh mint and then seared and roasted till cooked. It is served alongside blanched spring vegetables like baby carrots, sugar snap peas and new potatoes that are tossed in butter and mint.

Watercress and Pea Soup

This is a light and refreshing soup that is made with sautéed onions, garlic, peas and vegetable broth. A generous amount of watercress is added, and the mixture is blended until smooth. The soup is served with salt, pepper and a bit of lemon juice.

Rhubarb Crumble

Fresh rhubarb is mixed with sugar and lemon juice and then topped with a buttery crumble made from flour, oats, brown sugar and butter. It is then baked till the rhubarb is tender, bubbling, and the topping is golden brown.

Spring Berry Pavlova

A pavlova is a light, airy meringue dessert with a crisp exterior and soft marshmallow-like interior. It is topped with a luscious layer of whipped cream and adorned with a medley of fresh spring berries such as strawberries, raspberries and blueberries.

Grilled Spring Vegetables

A medley of seasonal vegetables such as zucchini, bell peppers, cherry tomatoes and spring onions are brushed with olive oil and seasoned with salt, pepper and herbs. The vegetables are grilled till cooked and served along with other springtime meals.

Spring Herb Pesto Pasta

A vibrant green pesto is made by blending fresh herbs like basil, mint and parsley along with some garlic, pine nuts, Parmesan cheese and olive oil. The paste is then added to cooked pasta and blanched spring vegetables such as peas and asparagus.

Spring Awakening: Celebrating Seasonal Flavours in British Cuisine

 Seasonal Flavours in British Cuisine

Spring in Britain brings a refreshing change in both climate and culinary offerings. As winter fades away, milder temperatures and longer daylight hours create an ideal environment for various seasonal ingredients to thrive and an opportunity to cook hearty and tasty dishes. Springtime in Britain brings an exciting culinary journey that captures the essence of the season.